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Delicious Iced Coffee - Recipe and Nutrition Facts
67

Delicious Iced Coffee Recipe

Delicious Iced Coffee has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Delicious Iced Coffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.3 mg2.1%
Vitamin D50 IU12.5%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.2%
Riboflavin0.19 mg11.4%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.5%
Folate6.8 mcg1.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron0.05 mg0.3%
Magnesium14.4 mg3.6%
Phosphorus124 mg12.4%
Potassium217.9 mg6.2%
Sodium64.3 mg2.7%
Zinc0.5 mg3.3%
Copper0.01 mg0.7%
Manganese0.01 mg0.5%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 64.3 mg 2.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 4.2 g 8.4%

Vitamin A 5% Vitamin C 2.1%

Calcium 15.1% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238163 Embed Table:

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