Delicious Cinnamon Crumble Apple Pie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Cinnamon Crumble Apple Pie has been given a composite ranking of 41, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.7 IU | 4.4% | Top 30% | High |
Retinol | 49.5 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.35 mg | 1.9% | Mid 40% | Average |
Magnesium | 6.2 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
Potassium | 87.9 mg | 2.5% | Mid 40% | Average |
Sodium | 103.6 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 19.9 g | |||
Glucose | 1.7 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 299.5 mg 12.5%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 5.8 g23.2%
Sugars 57.6 g
Protein 3.8 g 7.6%
Vitamin A 12.7% Vitamin C 15%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 6.1 g | Carbs 53.6 g | Fat 11.2 g
Per Serving | Calories 194
Protein 1.3 g | Carbs 28.7 g | Fat 8.9 g
Per Serving | Calories 353
Protein 4 g | Carbs 34.3 g | Fat 22.7 g
Per Serving | Calories 159
Protein 1.4 g | Carbs 21.3 g | Fat 8.1 g
Per Serving | Calories 123
Protein 7.7 g | Carbs 19.9 g | Fat 1.2 g
Per Serving | Calories 80
Protein 1.1 g | Carbs 8.2 g | Fat 5 g
Per Serving | Calories 304
Protein 5.9 g | Carbs 14.6 g | Fat 25 g
Per Serving | Calories 298
Protein 4 g | Carbs 33.6 g | Fat 17.2 g