Ikea - Delicatoboll has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ikea - Delicatoboll, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lifeway - Nonfat Keifer
Per 100g | Calories 42
Protein 4.6 g | Carbs 6.3 g | Fat 0 g
Garden - Crispy Murukku
Per 100g | Calories 514
Protein 11.4 g | Carbs 57.2 g | Fat 26.5 g
Shipley Do-Nuts - Shipley's Glazed..
Per 100g | Calories 399
Protein 5.5 g | Carbs 46 g | Fat 20.2 g
Darrell Lea - Trditional Licorice
Per 100g | Calories 300
Protein 0 g | Carbs 67.5 g | Fat 2.5 g
Ikea - Delicato Krusball
Per 100g | Calories 400
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Ikea - Pasta Elks
Per 100g | Calories 350
Protein 13 g | Carbs 72 g | Fat 1 g
Ikea - Godis
Per 100g | Calories 360
Protein 8 g | Carbs 80 g | Fat 0 g
Ikea - Hälla Bread (soft..
Per 100g | Calories 306
Protein 9.8 g | Carbs 51.4 g | Fat 6.6 g
