Sodexo - Deli Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Sodexo - Deli Tuna Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.43 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Tuna Pasta Salad
Per 100g | Calories 260
Protein 10 g | Carbs 29.4 g | Fat 12 g
Jason's Deli - Homemade Tuna Salad
Per 100g | Calories 210
Protein 15.1 g | Carbs 0.5 g | Fat 16.1 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 156
Protein 9.2 g | Carbs 19.5 g | Fat 4.6 g
McAlister's Deli - Garden Salad With..
Per 100g | Calories 73
Protein 6.1 g | Carbs 4.1 g | Fat 3.5 g
Sodexo - Panko Crusted Cod
Per 100g | Calories 129
Protein 11 g | Carbs 9.6 g | Fat 5.1 g
Sodexo - Creamy Tomato With Basil
Per 100g | Calories 77
Protein 2.2 g | Carbs 7.5 g | Fat 4.6 g
Sodexo - Roasted Red Potatoes
Per 100g | Calories 223
Protein 3.5 g | Carbs 33.7 g | Fat 8.9 g
Sodexo - Meatloaf
Per 100g | Calories 247
Protein 20 g | Carbs 11.8 g | Fat 12.9 g
