Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ACME Deli Style Swiss Cheese - Nutrition Facts and detailed Analysis
4

Deli Style Swiss Cheese

ACME - Deli Style Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for ACME - Deli Style Swiss Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium184.2 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat18.4 g92.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 35 mg 1.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Happy Farms - Swiss Cheese Singles

Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 23.8 g

7

Market Pantry - Swiss Natural Cheese

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

3

Boar's Head - Baby Swiss Thin-Sliced..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

26

Kraft - Deli Fresh - Extra Thin Swiss..

Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 31.3 g

8

ACME - Acme Sliced Smoked Salmon

Per 100g | Calories 159
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g

50

ACME - Thin Spaghetti

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

13

ACME - Large Grade A Eggs

Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g

65

ACME - Quartered Artichoke Hearts

Per 100g | Calories 27
Protein 1.5 g | Carbs 5.4 g | Fat 0 g