Schlotzsky's - Deli Salads - Fresh Fruit Salad, Small size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schlotzsky's - Deli Salads - Fresh Fruit Salad, Small size has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Out Rotisserie - Hand Cut..
Per 100g | Calories 49
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Schlotzsky's - Deli Salads - Fresh..
Per 100g | Calories 36
Protein 0.88 g | Carbs 8.8 g | Fat 0.29 g
ASDA Fresh Tastes - Tropical Fruit..
Per 100g | Calories 45
Protein 0.7 g | Carbs 10 g | Fat 0.2 g
Schlotzsky's - Light Italian dressing
Per 100g | Calories 209
Protein 0 g | Carbs 7 g | Fat 18.6 g
Schlotzsky's - Soups - Pilgrim Corn..
Per 100g | Calories 125
Protein 0.88 g | Carbs 16.8 g | Fat 7.5 g
Schlotzsky's - Garden Salad, Regular..
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.1 g | Fat 0.39 g
Schlotzsky's - Wraps - Zesty Albacore..
Per 100g | Calories 111
Protein 6.5 g | Carbs 16.1 g | Fat 2.5 g
