Great American - Deli Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great American - Deli Pound Cake has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.3 IU | 4.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 316.9 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Mid 40% | Average |
| Sugars | 26.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 120
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 225 mg 9.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 19 g
Protein 3 g 6%
Vitamin A 3% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
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