Deli Pasta Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Deli Pasta Salad Dressing has been given a composite ranking of 36, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.3 IU | 1.2% | Mid 40% | Average |
Retinol | 4.2 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 37.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 95.8 mg | 2.7% | Mid 40% | Average |
Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 4.2 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 85 g | 130.8% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.4% | Top 10% | Very High |
Monounsaturated Fat | 62.5 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 10.9 mg 0.5%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5.2 g | Carbs 16.8 g | Fat 5.8 g
Per 100g | Calories 309
Protein 7.9 g | Carbs 46.7 g | Fat 11 g
Per Serving | Calories 217
Protein 7.2 g | Carbs 35.6 g | Fat 5.1 g
Per Serving | Calories 383
Protein 10.8 g | Carbs 16.3 g | Fat 31.3 g
Per Serving | Calories 178
Protein 1.3 g | Carbs 14.3 g | Fat 13.8 g
Per Serving | Calories 123
Protein 1.9 g | Carbs 11 g | Fat 8.8 g
Per Serving | Calories 44
Protein 0.85 g | Carbs 10.1 g | Fat 0.2 g
Per Serving | Calories 201
Protein 0.51 g | Carbs 50.5 g | Fat 0.23 g