Baxters - Deli Inspired Wiltshire Ham And Golden Sweetcorn Chowder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Baxters - Deli Inspired Wiltshire Ham And Golden Sweetcorn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 251.2 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 3.3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baxters - Wiltshire Ham & Golden..
Per 100g | Calories 69
Protein 2.4 g | Carbs 8.1 g | Fat 3 g
Ham Chowder
Per Serving | Calories 438
Protein 19.1 g | Carbs 35.8 g | Fat 24.8 g
Nonnie's Ham Chowder
Per Serving | Calories 230
Protein 11.3 g | Carbs 25.9 g | Fat 9.5 g
Baxters - Vegetarian Mediterranean..
Per 100g | Calories 31
Protein 0.92 g | Carbs 6.3 g | Fat 0.19 g
Baxters - Wiltshire Ham & Golden..
Per 100g | Calories 69
Protein 2.4 g | Carbs 8.1 g | Fat 3 g
Baxters - Baby Beetroot
Per 100g | Calories 26
Protein 1.2 g | Carbs 5.1 g | Fat 0.1 g
Baxters - Lentil And Smokey Bacon
Per 100g | Calories 44
Protein 2 g | Carbs 7.6 g | Fat 0.6 g
