Deli greek style chiken or turkey pita/wrap filling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Deli greek style chiken or turkey pita/wrap filling, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 9% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 3.3 mg | 16.6% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 200.9 mg | 5.7% | ||
Sodium | 27.1 mg | 1.1% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 27.1 mg 1.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 8.5 g 17%
Vitamin A 2.9% Vitamin C 6.5%
Calcium 3.1% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0 g | Carbs 1.41 g | Fat 1.8 g
Per 100g | Calories 94
Protein 15.6 g | Carbs 3.1 g | Fat 1.6 g
Per Serving | Calories 440
Protein 25.1 g | Carbs 34.3 g | Fat 22.6 g
Per Serving | Calories 149
Protein 11.1 g | Carbs 16.7 g | Fat 3.8 g
Per Serving | Calories 110
Protein 4.8 g | Carbs 17.6 g | Fat 3.1 g
Per Serving | Calories 251
Protein 12.2 g | Carbs 29.4 g | Fat 9.6 g
Per Serving | Calories 113
Protein 5.2 g | Carbs 17.5 g | Fat 3.1 g
Per Serving | Calories 161
Protein 5.4 g | Carbs 22.4 g | Fat 6.5 g