Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fantini Bakery Deli Bulkie Rolls - Nutrition Facts and detailed Analysis
51

Deli Bulkie Rolls

Fantini Bakery - Deli Bulkie Rolls has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fantini Bakery - Deli Bulkie Rolls has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium573.8 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 30%High
Dietary Fiber3.3 g13.1%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 350 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Carbohydrate Grams

Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g

27

Doritos - Cool Ranch Doritos

Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g

70

Grapes, Seedless ( Red And Green )

Per 100g | Calories 69
Protein 0.66 g | Carbs 17.9 g | Fat 0 g

72

Kohberg - Ciabatta Grovstykker

Per 100g | Calories 243
Protein 8.6 g | Carbs 45.7 g | Fat 2.9 g

48

Fantini Bakery - Sausage Rolls

Per 100g | Calories 319
Protein 14.1 g | Carbs 61.7 g | Fat 0 g

41

Fantini Bakery - Finger Rolls

Per 100g | Calories 289
Protein 14.1 g | Carbs 56.4 g | Fat 3.5 g

49

Fantini Bakery - French Rolls

Per 100g | Calories 300
Protein 14 g | Carbs 58.1 g | Fat 2.3 g

49

Fantini Bakery - Scali Bread

Per 100g | Calories 275
Protein 10 g | Carbs 52.5 g | Fat 3.8 g