Fantini Bakery - Deli Bulkie Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fantini Bakery - Deli Bulkie Rolls has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 573.8 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carbohydrate Grams
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Doritos - Cool Ranch Doritos
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Grapes, Seedless ( Red And Green )
Per 100g | Calories 69
Protein 0.66 g | Carbs 17.9 g | Fat 0 g
Kohberg - Ciabatta Grovstykker
Per 100g | Calories 243
Protein 8.6 g | Carbs 45.7 g | Fat 2.9 g
Fantini Bakery - Sausage Rolls
Per 100g | Calories 319
Protein 14.1 g | Carbs 61.7 g | Fat 0 g
Fantini Bakery - Finger Rolls
Per 100g | Calories 289
Protein 14.1 g | Carbs 56.4 g | Fat 3.5 g
Fantini Bakery - French Rolls
Per 100g | Calories 300
Protein 14 g | Carbs 58.1 g | Fat 2.3 g
Fantini Bakery - Scali Bread
Per 100g | Calories 275
Protein 10 g | Carbs 52.5 g | Fat 3.8 g
