Schneiders - Deli Best Variety Pack - Glazed Pepper Salami has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Schneiders - Deli Best Variety Pack - Glazed Pepper Salami, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 56% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1666.7 mg | 69.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 540
Protein 12.8 g | Carbs 0.4 g | Fat 54 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 109
Protein 21.9 g | Carbs 1.56 g | Fat 1.6 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 272
Protein 8.8 g | Carbs 22.1 g | Fat 16.2 g
Per 100g | Calories 147
Protein 16 g | Carbs 4 g | Fat 8 g