Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Land O'Lakes Deli American Yellow Cheese Slices - Nutrition Facts
3

Deli American Yellow Cheese Slices

Land O'Lakes - Deli American Yellow Cheese Slices has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Land O'Lakes - Deli American Yellow Cheese Slices has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1578.9 IU31.6%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium526.3 mg52.6%Top 10%Very High
Iron0 mg
Sodium1263.2 mg52.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat21.1 g105.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 240 mg 10%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Land O'Lakes - Deli American Cheese..

Per 100g | Calories 348
Protein 17.4 g | Carbs 4.3 g | Fat 30.4 g

2

Wegmans - Yellow American Cheese

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

2

Land O'Lakes - Less Salt American..

Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g

2

Land O'Lakes - Naturally Slender..

Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

2

Land O'Lakes - Deli American Cheese..

Per 100g | Calories 348
Protein 17.4 g | Carbs 4.3 g | Fat 30.4 g

4

Land O'Lakes - Pure & Creamy..

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

2

Land O'Lakes - Less Salt American..

Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g

1

Land O'Lakes - Light American Cheese

Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 14.3 g