Delallo, Cherry Peppers In Olive Oil, Wild Hot Italian Diced, Hot

DeLallo - Delallo, Cherry Peppers In Olive Oil, Wild Hot Italian Diced, Hot has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium and Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for DeLallo - Delallo, Cherry Peppers In Olive Oil, Wild Hot Italian Diced, Hot, and we advise that this food sparingly.