Costco - Del Real Carnitas has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Costco - Del Real Carnitas, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 73% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 1.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Per 100g | Calories 77
Protein 0 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 23.3 g
Per 100g | Calories 110
Protein 17 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 115
Protein 23.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 67
Protein 2.6 g | Carbs 16.8 g | Fat 0 g