Del Taco - Del Nachos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Del Taco - Del Nachos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
| Iron | 0.87 mg | 4.9% | Mid 40% | Average |
| Sodium | 543.7 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Triple Del Cheeseburger
Per 100g | Calories 310
Protein 15.1 g | Carbs 14.3 g | Fat 21.2 g
Del Taco - Sprite (Macho)
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Del Taco - Fries (Medium)
Per 100g | Calories 192
Protein 2 g | Carbs 22.2 g | Fat 11.1 g
Del Taco - Fries (Small)
Per 100g | Calories 190
Protein 2.1 g | Carbs 21.8 g | Fat 11.3 g
Del Taco - Churro with Cinnamon and..
Per 100g | Calories 400
Protein 4.4 g | Carbs 46.7 g | Fat 20 g
Del Taco - Mole Spicy Chicken Burrito
Per 100g | Calories 227
Protein 9.7 g | Carbs 35.5 g | Fat 5.4 g
Del Taco - Fries (Medium)
Per 100g | Calories 192
Protein 2 g | Carbs 22.2 g | Fat 11.1 g
Del Taco - Fries (Small)
Per 100g | Calories 190
Protein 2.1 g | Carbs 21.8 g | Fat 11.3 g
