Dehydrator Chivy Cheese Chips has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dehydrator Chivy Cheese Chips has been given a composite ranking of 49, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 37% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.1 IU | 6.4% | Top 30% | High |
Retinol | 26.5 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.9 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 124.1 mg | 12.4% | Mid 40% | Average |
Potassium | 139.8 mg | 4% | Mid 40% | Average |
Sodium | 268.9 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 223.2 mg 9.3%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 7 g 14%
Vitamin A 5.3% Vitamin C 5%
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 11.4 g | Carbs 12.2 g | Fat 11.6 g
Per Serving | Calories 183
Protein 11.4 g | Carbs 17.3 g | Fat 7.3 g
Per Serving | Calories 366
Protein 10.8 g | Carbs 15.9 g | Fat 29.1 g
Per Serving | Calories 276
Protein 11.7 g | Carbs 18.9 g | Fat 16.9 g
Per Serving | Calories 452
Protein 4.7 g | Carbs 59.8 g | Fat 23 g
Per Serving | Calories 323
Protein 3.8 g | Carbs 57.5 g | Fat 8.8 g
Per Serving | Calories 419
Protein 6 g | Carbs 56.2 g | Fat 19.3 g
Per Serving | Calories 64
Protein 1.3 g | Carbs 4.2 g | Fat 5 g