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Dee's Sausage Stuffing - Recipe and Nutrition Facts
40

Dee's Sausage Stuffing Recipe

Dee's Sausage Stuffing has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dee's Sausage Stuffing has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol46.9 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0.15 mg9.8%Top 30%High
Riboflavin0.15 mg8.7%Top 30%High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.15 mg7.4%Top 30%High
Folate32.3 mcg8.1%Mid 40%Average
Folic Acid22.3 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.7%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus80.7 mg8.1%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium550.1 mg22.9%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0.15 mg7.4%Top 10%Very High
Manganese0.15 mg7.4%Top 30%High
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1249 Calories from Fat 756

% Daily Value *

Total Fat 84 g 129.2%

Saturated Fat 38.2 g 191%

Trans Fat

Cholesterol 205.5 mg 68.5%

Sodium 3729.7 mg 155.4%

Total Carbohydrates 76.7 g 25.6%

Dietary Fiber 4 g16%

Sugars 8.9 g

Protein 44.1 g 88.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 32.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dees-sausage-stuffing-264793 Embed Table:

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