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Deer Meatloaf with Vegetable Fillers - Recipe and Nutrition Facts
17

Deer Meatloaf with Vegetable Fillers Recipe

Deer Meatloaf with Vegetable Fillers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deer Meatloaf with Vegetable Fillers has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat35%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1630 IU32.6%
Vitamin C3.4 mg5.7%
Vitamin D11.6 IU2.9%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.09 mg5.1%
Niacin0.62 mg3.1%
Vitamin B60.09 mg4.4%
Folate10 mcg2.5%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3.6 mg19.9%
Magnesium6 mg1.5%
Phosphorus31 mg3.1%
Potassium134.8 mg3.9%
Sodium209.2 mg8.7%
Zinc0.18 mg1.2%
Copper0.09 mg4.4%
Manganese0.09 mg4.4%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber1.8 g7.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 108.9 mg 36.3%

Sodium 209.2 mg 8.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 26.1 g 52.2%

Vitamin A 32.6% Vitamin C 5.7%

Calcium 2.7% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2428247 Embed Table:

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