Deer Meatloaf with Vegetable Fillers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deer Meatloaf with Vegetable Fillers has been given a composite ranking of 17, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 35% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1630 IU | 32.6% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 134.8 mg | 3.9% | ||
Sodium | 209.2 mg | 8.7% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 108.9 mg 36.3%
Sodium 209.2 mg 8.7%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.8 g7.2%
Sugars 4 g
Protein 26.1 g 52.2%
Vitamin A 32.6% Vitamin C 5.7%
Calcium 2.7% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 5.9 g | Carbs 23.5 g | Fat 7.4 g
Per Serving | Calories 250
Protein 18.8 g | Carbs 26.5 g | Fat 6.2 g
Per Serving | Calories 774
Protein 33.1 g | Carbs 96.1 g | Fat 27.4 g
Per Serving | Calories 562
Protein 29.2 g | Carbs 18.4 g | Fat 42 g
Per Serving | Calories 316
Protein 13.8 g | Carbs 49.3 g | Fat 4 g
Per Serving | Calories 460
Protein 48.3 g | Carbs 26.7 g | Fat 17.6 g