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Deep South Barbecue - Recipe and Nutrition Facts
60

Deep South Barbecue Recipe

Deep South Barbecue has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Deep South Barbecue has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.9 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0.57 mg38.2%Top 10%Very High
Riboflavin0.29 mg16.9%Top 10%Very High
Niacin2.6 mg12.9%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg0.9%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus128.1 mg12.8%Mid 40%Average
Potassium230.4 mg6.6%Top 30%High
Sodium132.3 mg5.5%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.44 g0.8%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 418

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 161 mg 53.7%

Sodium 461.9 mg 19.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 38.8 g 77.6%

Vitamin A 2.2% Vitamin C 8.3%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-south-barbecue-143093 Embed Table:

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