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The Great Texas Pizza Co . Deep Pan Pizzas Pepperoni - Nutrition Facts
37

Deep Pan Pizzas Pepperoni

The Great Texas Pizza Co. - Deep Pan Pizzas Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Great Texas Pizza Co. - Deep Pan Pizzas Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529.4 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2.5 g10%

Sugars 3.9 g

Protein 19.1 g 38.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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