Martha White - Deep Pan Pizza Crust Mix has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Martha White - Deep Pan Pizza Crust Mix has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.55 mg | 36.5% | Mid 40% | Average |
Riboflavin | 0.33 mg | 19.5% | Mid 40% | Average |
Niacin | 3.9 mg | 19.5% | Mid 40% | Average |
Folic Acid | 146 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 30% | High |
Iron | 4.4 mg | 24.3% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 778.5 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 10.9 g | Carbs 69.5 g | Fat 2.2 g
Per 100g | Calories 201
Protein 8.2 g | Carbs 28.3 g | Fat 6 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 227
Protein 9.6 g | Carbs 27.1 g | Fat 8.7 g
Per 100g | Calories 347
Protein 10.9 g | Carbs 69.5 g | Fat 2.2 g
Per 100g | Calories 335
Protein 10.1 g | Carbs 70.4 g | Fat 3.4 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g