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Deep-Fried Bocconcini With Spicy Tomato and Garlic Chutney - Recipe and Nutrition Facts
16

Deep-Fried Bocconcini With Spicy Tomato and Garlic Chutney Recipe

Deep-Fried Bocconcini With Spicy Tomato and Garlic Chutney has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 89.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Deep-Fried Bocconcini With Spicy Tomato and Garlic Chutney has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol94 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0.37 mg25%Top 10%Very High
Riboflavin0.37 mg22%Top 10%Very High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate43.8 mcg11%Top 30%High
Folic Acid22.1 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272.3 mg27.2%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus241.9 mg24.2%Top 10%Very High
Potassium192.9 mg5.5%Mid 40%Average
Sodium764.7 mg31.9%Top 10%Very High
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium22.1 mcg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars6 g
Glucose1.1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.7 mg
Glycine0.4 mg
Proline1.5 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 869 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 231.1 mg 77%

Sodium 2041.7 mg 85.1%

Total Carbohydrates 89.9 g 30%

Dietary Fiber 5.2 g20.8%

Sugars 16 g

Protein 43 g 86%

Vitamin A 0% Vitamin C 21.7%

Calcium 72.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-fried-bocconcini-with-spicy-tomato-and-garlic-chutney-413297 Embed Table:

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