Ginster's Of Cornwall - Deep Fill Steak Pie has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ginster's Of Cornwall - Deep Fill Steak Pie has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 3.7 g14.8%
Sugars 3.4 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.2 g | Carbs 26.2 g | Fat 12.6 g
Per 100g | Calories 223
Protein 16.1 g | Carbs 12.9 g | Fat 11.6 g
Per 100g | Calories 150
Protein 16.2 g | Carbs 4.4 g | Fat 7.4 g
Per 100g | Calories 298
Protein 9.3 g | Carbs 21.4 g | Fat 19.6 g
Per 100g | Calories 275
Protein 10 g | Carbs 17.8 g | Fat 18.3 g
Per 100g | Calories 260
Protein 8.9 g | Carbs 20.4 g | Fat 15.9 g
Per 100g | Calories 209
Protein 9.2 g | Carbs 22.1 g | Fat 9.3 g
Per 100g | Calories 259
Protein 6.7 g | Carbs 21.1 g | Fat 16.5 g