Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ginster's Of Cornwall Deep Fill Steak Pie - Nutrition Facts
51

Deep Fill Steak Pie

Ginster's Of Cornwall - Deep Fill Steak Pie has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ginster's Of Cornwall - Deep Fill Steak Pie has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 3.7 g14.8%

Sugars 3.4 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Original Steak Pies (irvines)

Per 100g | Calories 250
Protein 8.2 g | Carbs 26.2 g | Fat 12.6 g

57

Tesco - Deep Fill Steak Pie

Per 100g | Calories 223
Protein 16.1 g | Carbs 12.9 g | Fat 11.6 g

39

Steak & Mushroon Pie

Per 100g | Calories 150
Protein 16.2 g | Carbs 4.4 g | Fat 7.4 g

21

Woolworths - Steak Pie

Per 100g | Calories 298
Protein 9.3 g | Carbs 21.4 g | Fat 19.6 g

37

Ginster's Of Cornwall - Chicken &..

Per 100g | Calories 275
Protein 10 g | Carbs 17.8 g | Fat 18.3 g

45

Ginster's Of Cornwall - Chicken &..

Per 100g | Calories 260
Protein 8.9 g | Carbs 20.4 g | Fat 15.9 g

65

Ginster's Of Cornwall - Mexican Style..

Per 100g | Calories 209
Protein 9.2 g | Carbs 22.1 g | Fat 9.3 g

45

Ginster's Of Cornwall - Spicy Chicken..

Per 100g | Calories 259
Protein 6.7 g | Carbs 21.1 g | Fat 16.5 g