L. A. Diner - Deep Dish Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for L. A. Diner - Deep Dish Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.33 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.51 mg 0.02%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 4.5 g18%
Sugars 6.6 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 12.6 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 229
Protein 12.9 g | Carbs 22.3 g | Fat 10 g
Per 100g | Calories 106
Protein 4.3 g | Carbs 15.4 g | Fat 3.1 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 25.5 g | Fat 10.4 g
Per 100g | Calories 101
Protein 21 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 125
Protein 24 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 125
Protein 24 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 172
Protein 5.9 g | Carbs 22 g | Fat 5 g