Kroger - Deep Dish Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Deep Dish Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 528.4 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 930 mg 38.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9.8 g | Carbs 28.4 g | Fat 14.2 g
Per 100g | Calories 191
Protein 9.2 g | Carbs 29.5 g | Fat 4 g
Per 100g | Calories 282
Protein 12.6 g | Carbs 26.2 g | Fat 12.6 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 23 g | Fat 12.3 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 46.2 g | Fat 20.5 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g