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Deep-Dish Cookie Pie - Recipe and Nutrition Facts
48

Deep-Dish Cookie Pie Recipe

Deep-Dish Cookie Pie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Deep-Dish Cookie Pie has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.8%
Riboflavin0.02 mg1%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.6%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2.2 mg12.4%
Magnesium22.4 mg5.6%
Phosphorus57 mg5.7%
Potassium198.6 mg5.7%
Sodium234.4 mg9.8%
Zinc0.5 mg3.3%
Copper0.1 mg5.1%
Manganese0.23 mg11.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber4.3 g17.2%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 234.4 mg 9.8%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 4.3 g17.2%

Sugars 35.4 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 8.2% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1761707 Embed Table:

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