Deep Dark Chocolate Moist Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 146.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deep Dark Chocolate Moist Cake has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134.7 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1103 Calories from Fat 506
% Daily Value *
Total Fat 56.2 g 86.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 186 mg 62%
Sodium 1500.8 mg 62.5%
Total Carbohydrates 146.9 g 49%
Dietary Fiber 5.3 g21.2%
Sugars 82.4 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.7 g | Carbs 38.6 g | Fat 11.9 g
Per Serving | Calories 310
Protein 3.4 g | Carbs 50.3 g | Fat 10.9 g
Per Serving | Calories 384
Protein 4.6 g | Carbs 46.4 g | Fat 21.7 g
Per Serving | Calories 334
Protein 4.7 g | Carbs 53.2 g | Fat 11.7 g
Per Serving | Calories 401
Protein 4.5 g | Carbs 46.5 g | Fat 23.3 g
Per Serving | Calories 153
Protein 0.97 g | Carbs 27.2 g | Fat 5.6 g
Per Serving | Calories 268
Protein 1.9 g | Carbs 30.6 g | Fat 16.2 g
Per Serving | Calories 77
Protein 0.86 g | Carbs 8.9 g | Fat 4.4 g