swirlberry - Deep Chocolate has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing swirlberry - Deep Chocolate has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Chocolate Soymilk..
Per 100g | Calories 57
Protein 2.2 g | Carbs 10.1 g | Fat 1.1 g
PowerBar - Gel (c2 Max) - Chocolate
Per 100g | Calories 293
Protein 0 g | Carbs 68.3 g | Fat 3.7 g
Muesli With Chocolate
Per 100g | Calories 359
Protein 11 g | Carbs 61.3 g | Fat 8.1 g
ZenSoy - Soy Pudding Chocolate
Per 100g | Calories 115
Protein 2.7 g | Carbs 25.7 g | Fat 0.88 g
Swirlberry - Swirlberry Pom Energy..
Per 100g | Calories 135
Protein 4.5 g | Carbs 27 g | Fat 0 g
Swirlberry - Deep Chocolate Frozen..
Per 100g | Calories 106
Protein 2.6 g | Carbs 22.9 g | Fat 0 g
Swirlberry - Pomegranate
Per 100g | Calories 88
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Swirlberry - Birthday Cake
Per 100g | Calories 88
Protein 2.6 g | Carbs 15.9 g | Fat 2.6 g
