Baskin Robbins - Decaf Cappuccino Blast with Whipped Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Decaf Cappuccino Blast with Whipped Cream has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 160 mg 6.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 66 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.3 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 250
Protein 0 g | Carbs 59 g | Fat 0 g
Per 100g | Calories 407
Protein 0 g | Carbs 32.6 g | Fat 32.6 g
Per 100g | Calories 123
Protein 4.6 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 9.5 g | Fat 2.6 g
Per 100g | Calories 147
Protein 2.8 g | Carbs 19.5 g | Fat 6.6 g
Per 100g | Calories 68
Protein 1.3 g | Carbs 9.7 g | Fat 2.8 g
Per 100g | Calories 79
Protein 1.2 g | Carbs 12.8 g | Fat 2.6 g