Debbi's Lentil Casserole has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Debbi's Lentil Casserole has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 23% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 182.7 mg | 5.2% | ||
Sodium | 240.6 mg | 10% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 240.6 mg 10%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.5 g14%
Sugars 2.7 g
Protein 3.6 g 7.2%
Vitamin A 3.1% Vitamin C 4.4%
Calcium 2.1% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 10.6 g | Carbs 29.8 g | Fat 3 g
Per Serving | Calories 210
Protein 11.2 g | Carbs 23.3 g | Fat 9 g
Per Serving | Calories 611
Protein 48.4 g | Carbs 7.8 g | Fat 42.4 g
Per Serving | Calories 309
Protein 18.2 g | Carbs 38.8 g | Fat 9.1 g
Per Serving | Calories 296
Protein 27.8 g | Carbs 3.5 g | Fat 19 g
Per Serving | Calories 330
Protein 15.3 g | Carbs 49.9 g | Fat 7.6 g
Per Serving | Calories 191
Protein 6.3 g | Carbs 13.1 g | Fat 12.4 g
Per Serving | Calories 329
Protein 18.8 g | Carbs 28 g | Fat 9 g