Debbies Pumpkin Bread Recipe
Debbies Pumpkin Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Debbies Pumpkin Bread, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3790 IU | 75.8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 2.2 mg | 7.2% | ||
| Thiamin | 0.08 mg | 5.3% | ||
| Riboflavin | 0.09 mg | 5% | ||
| Niacin | 0.82 mg | 4.1% | ||
| Vitamin B6 | 0.01 mg | 0.6% | ||
| Folate | 23.2 mcg | 5.8% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | ||
| Iron | 0.88 mg | 4.9% | ||
| Magnesium | 1.6 mg | 0.4% | ||
| Phosphorus | 14 mg | 1.4% | ||
| Potassium | 14.4 mg | 0.4% | ||
| Sodium | 72.5 mg | 3% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.09 mg | 4.4% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 72.5 mg 3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.9 g7.6%
Sugars 2 g
Protein 2.8 g 5.6%
Vitamin A 75.8% Vitamin C 1%
Calcium 1.6% Iron 4.9%
*Based on a 2000 Calorie diet
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Per Serving | Calories 190
Protein 6.6 g | Carbs 16.2 g | Fat 16.5 g
Amazing Pumpkin Bread
Per Serving | Calories 202
Protein 3.4 g | Carbs 28.2 g | Fat 9.1 g
Leahs Pumpkin Bread
Per Serving | Calories 260
Protein 3.1 g | Carbs 40 g | Fat 10.4 g
Low-Fat Pumpkin Bread (Uses Mix)
Per Serving | Calories 136
Protein 2.9 g | Carbs 27.5 g | Fat 1.5 g
