Debbie's Amazing Apple Bread Recipe
Debbie's Amazing Apple Bread has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Debbie's Amazing Apple Bread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Thiamin
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 112 mcg | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 70 mg | 2% | ||
| Sodium | 412 mg | 17.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 42.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 412 mg 17.2%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 1.3 g5.2%
Sugars 42.8 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
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