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Death Brownies - Recipe and Nutrition Facts
37

Death Brownies Recipe

Death Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Death Brownies has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.7 mg2.3%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.6%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.4%
Folate3.2 mcg0.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.5 mg8.3%
Magnesium0.8 mg0.2%
Phosphorus12 mg1.2%
Potassium9.3 mg0.3%
Sodium102.4 mg4.3%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber1.7 g6.8%
Sugars30.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 102.4 mg 4.3%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.7 g6.8%

Sugars 30.8 g

Protein 2.5 g 5%

Vitamin A 3.8% Vitamin C

Calcium 0.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1480085 Embed Table:

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