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Dea's Cinnamon Pull Apart Bread - Recipe and Nutrition Facts
3

Dea's Cinnamon Pull Apart Bread Recipe

Dea's Cinnamon Pull Apart Bread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dea's Cinnamon Pull Apart Bread has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A667.3 IU13.3%Top 10%Very High
Retinol178.2 mcg
Vitamin C0 mg
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.8 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.2 mg5.8%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium3.6 mg0.9%Bottom 30%Low
Phosphorus25.5 mg2.5%Bottom 30%Low
Potassium36.4 mg1%Bottom 30%Low
Sodium790.5 mg32.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 10%Very High
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars31.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat15.1 g75.5%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 434.8 mg 18.1%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 0.3 g1.2%

Sugars 17.4 g

Protein 3.2 g 6.4%

Vitamin A 7.3% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deas-cinnamon-pull-apart-bread-352181 Embed Table:

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