Dean Jacob's - Dean Jacob's Garlic Spicy, Adjustable Grinder has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 40.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dean Jacob's - Dean Jacob's Garlic Spicy, Adjustable Grinder has been given a composite ranking of 53, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1001 IU | 20% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.2 mg | 20% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 15415.7 mg | 642.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Bottom 30% | Low |
Dietary Fiber | 20 g | 80.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 0 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 191
Protein 19.1 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 441
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 297
Protein 19.8 g | Carbs 59.4 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 197
Protein 0 g | Carbs 39.4 g | Fat 0 g