Homemade - Davie Crockett's Ground Beef Wrap-Ups has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Homemade - Davie Crockett's Ground Beef Wrap-Ups has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Vitamin B12 | 1.4 mcg | 24% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 640 mg | 26.7% | ||
Zinc | 2.7 mg | 18% | ||
Copper | 0 mg | |||
Selenium | 11.2 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 11.7 g | 58.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 15.8 g 31.6%
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 27 g | Carbs 30 g | Fat 25 g
Per 100g | Calories 85
Protein 11.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 189
Protein 19.1 g | Carbs 5 g | Fat 8.5 g
Per 100g | Calories 194
Protein 24.9 g | Carbs 8 g | Fat 9.5 g
Per 100g | Calories 197
Protein 11.5 g | Carbs 33 g | Fat 1.8 g
Per 100g | Calories 835
Protein 64 g | Carbs 16 g | Fat 57 g
Per 100g | Calories 194
Protein 24.9 g | Carbs 8 g | Fat 9.5 g
Per 100g | Calories 151
Protein 14.7 g | Carbs 16 g | Fat 2.5 g