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Homemade Davie Crockett's Ground Beef Wrap-Ups - Nutrition Facts
52

Davie Crockett's Ground Beef Wrap-Ups

Homemade - Davie Crockett's Ground Beef Wrap-Ups has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Homemade - Davie Crockett's Ground Beef Wrap-Ups has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.7%
Riboflavin0.17 mg10%
Niacin2.6 mg13%
Vitamin B60.18 mg9%
Vitamin B121.4 mcg24%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.5 mg14%
Magnesium16 mg4%
Phosphorus150 mg15%
Potassium550 mg15.7%
Sodium640 mg26.7%
Zinc2.7 mg18%
Copper0 mg
Selenium11.2 mcg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat11.7 g58.5%
Monounsaturated Fat6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 256

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 640 mg 26.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 15.8 g 31.6%

Vitamin A 3% Vitamin C 2%

Calcium 11% Iron 14%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_davie_crocketts_ground_beef_wrap-ups_calories Embed Table:

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