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David's Hamburgers - Recipe and Nutrition Facts
14

David's Hamburgers Recipe

David's Hamburgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for David's Hamburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat48%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.7 IU1.3%Mid 40%Average
Retinol18.2 mcg
Vitamin C0 mg
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron2.7 mg15.2%Top 10%Very High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus227.3 mg22.7%Top 10%Very High
Potassium392.7 mg11.2%Top 10%Very High
Sodium777 mg32.4%Top 10%Very High
Zinc5.5 mg36.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.64 g2.5%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine1.8 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 122.6 mg 40.9%

Sodium 854.7 mg 35.6%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 26.1 g 52.2%

Vitamin A 1.4% Vitamin C

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/davids-hamburgers-485044 Embed Table:

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