Dave's Rib Rub and Pit Barbecue Ribs 1 has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin B6.
The food contains 206.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dave's Rib Rub and Pit Barbecue Ribs 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 9% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.1 mg | 8% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
Potassium | 272.7 mg | 7.8% | Top 30% | High |
Sodium | 9123.1 mg | 380.1% | Top 10% | Very High |
Zinc | 0.31 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.3% | Top 30% | High |
Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 54.1 g | |||
Sucrose | 41.1 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.2 g | |||
Ash | 24.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 889 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 29741.2 mg 1239.2%
Total Carbohydrates 206.4 g 68.8%
Dietary Fiber 6.3 g25.2%
Sugars 176.3 g
Protein 3.6 g 7.2%
Vitamin A 0% Vitamin C 20%
Calcium 26.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.34 g | Carbs 7.3 g | Fat 0.23 g
Per Serving | Calories 314
Protein 3.4 g | Carbs 78 g | Fat 1.6 g
Per Serving | Calories 491
Protein 8.5 g | Carbs 113.7 g | Fat 6.7 g
Per Serving | Calories 308
Protein 5.3 g | Carbs 69.1 g | Fat 5 g
Per Serving | Calories 148
Protein 0 g | Carbs 36.3 g | Fat 0.1 g
Per Serving | Calories 20
Protein 0.68 g | Carbs 4.3 g | Fat 0.23 g
Per Serving | Calories 155
Protein 1.2 g | Carbs 28.2 g | Fat 5.3 g
Per Serving | Calories 403
Protein 21 g | Carbs 13.6 g | Fat 28.9 g