Askinosie Chocolate - Davao White Chocolate Nibble Bar has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 51.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Askinosie Chocolate - Davao White Chocolate Nibble Bar has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.1 mg | 25.4% | Top 30% | High |
Iron | 9.4 mg | 52.3% | Top 30% | High |
Potassium | 960 mg | 27.4% | Mid 40% | Average |
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 25.9 g | 129.4% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 10.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.8 g | Fat 40 g
Per 100g | Calories 496
Protein 8 g | Carbs 8 g | Fat 36.9 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 62.8 g | Fat 16.3 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 62.8 g | Fat 14 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.8 g | Fat 40 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 247
Protein 4 g | Carbs 21 g | Fat 16 g