Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dates Wrapped In Bacon Appetizer - Nutrition Facts and detailed Analysis
10

Dates Wrapped In Bacon Appetizer

Dates Wrapped In Bacon Appetizer has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Dates Wrapped In Bacon Appetizer has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium465.5 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber3.8 g15.3%Top 30%High
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%Top 10%Very High
Saturated Fat9.2 g46%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 607 mg 25.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 25 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Dates with Goat Cheese Wrapped in..

Per Serving | Calories 50
Protein 4 g | Carbs 0 g | Fat 7 g

34

Manchego-Stuffed Dates Wrapped in..

Per Serving | Calories 348
Protein 5.5 g | Carbs 48.6 g | Fat 16.4 g

40

Panera Bread - Salmon Caesar Salad

Per 100g | Calories 141
Protein 7.9 g | Carbs 4.4 g | Fat 10 g

37

Bumblebee's Chicken Salad

Per 100g | Calories 170
Protein 9.7 g | Carbs 12.2 g | Fat 9.7 g

51

McVitie's - Mars Mini Roll

Per 100g | Calories 433
Protein 5.1 g | Carbs 61.4 g | Fat 18.5 g

52

Panera Bread - Orchard Harvest..

Per 100g | Calories 129
Protein 10.7 g | Carbs 8.2 g | Fat 6.9 g