Dates Wrapped In Bacon Appetizer has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dates Wrapped In Bacon Appetizer has been given a composite ranking of 10, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.5 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 607 mg 25.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 4 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 348
Protein 5.5 g | Carbs 48.6 g | Fat 16.4 g
Per 100g | Calories 141
Protein 7.9 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 12.2 g | Fat 9.7 g
Per 100g | Calories 433
Protein 5.1 g | Carbs 61.4 g | Fat 18.5 g
Per 100g | Calories 129
Protein 10.7 g | Carbs 8.2 g | Fat 6.9 g