Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Date Snow Balls ! - Recipe and Nutrition Facts
6

Date Snow Balls! Recipe

Date Snow Balls! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Date Snow Balls!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A827.1 IU16.5%Top 10%Very High
Retinol231.3 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate83.3 mcg20.8%Top 10%Very High
Folic Acid72.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron4.2 mg23.1%Top 10%Very High
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus50 mg5%Bottom 30%Low
Potassium197.9 mg5.7%Mid 40%Average
Sodium219 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars55.2 g
Sucrose41.7 mg
Glucose4.2 mg
Fructose4.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat10.4 g52.1%Top 10%Very High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 105.1 mg 4.4%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.2 g4.8%

Sugars 26.5 g

Protein 1.3 g 2.6%

Vitamin A 7.9% Vitamin C 6.7%

Calcium 1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/date-snow-balls-406878 Embed Table:

Related Searches

85

Nimbu Pani - Lemon - Date Beverage ..

Per Serving | Calories 40
Protein 0.29 g | Carbs 10.9 g | Fat 0.05 g

28

Party Date

Per Serving | Calories 348
Protein 4.2 g | Carbs 52.9 g | Fat 14.4 g

91

Beetroot and Date Caviar

Per Serving | Calories 134
Protein 3 g | Carbs 14.3 g | Fat 8.3 g

9

The Disappearing Date

Per Serving | Calories 422
Protein 2.9 g | Carbs 55.2 g | Fat 22.6 g