Date Bread from Mulege Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Date Bread from Mulege has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Date Bread from Mulege, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	53%
	Calories from Carbs	39%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	300 IU	6%
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	0.72 mg	4%
Potassium	85 mg	2.4%
Sodium	45 mg	1.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Sugars	9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	9 g	13.8%
Saturated Fat	4 g	20%
Total Trans Fatty Acids	0 g


How many calories are there in Date Bread from Mulege?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 45 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/date-bread-from-mulege-recipe/index.html Embed Table: