Graze - Dark Rocky Road has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Graze - Dark Rocky Road has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.7 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0 g
Sugars 13 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 21.4 g | Carbs 1.79 g | Fat 25 g
Per 100g | Calories 217
Protein 33.3 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.1 g | Fat 0.22 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 331
Protein 3.6 g | Carbs 62.2 g | Fat 9.1 g
Per 100g | Calories 492
Protein 15.2 g | Carbs 48 g | Fat 28 g
Per 100g | Calories 467
Protein 7.7 g | Carbs 40.7 g | Fat 31 g
Per 100g | Calories 191
Protein 4.4 g | Carbs 19 g | Fat 11.1 g