Dark Cocoa Sauce Recipe
Dark Cocoa Sauce has a low-calorie, average-carb, low-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dark Cocoa Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Intense Dark Cocoa Orange Cookies
Per Serving | Calories 250
Protein 3.8 g | Carbs 30.3 g | Fat 12.4 g
Special Dark Cocoa
Per Serving | Calories 65
Protein 3.2 g | Carbs 5.4 g | Fat 3.3 g
Smoky Tomatillo Salsa 1
Per Serving | Calories 41
Protein 1.2 g | Carbs 8.6 g | Fat 0.7 g
Thai Cabbage Slaw 1
Per Serving | Calories 66
Protein 2.9 g | Carbs 10 g | Fat 2.5 g
Tangy Lemon-Cucumber Chicken Salad..
Per Serving | Calories 243
Protein 12 g | Carbs 15 g | Fat 15 g
Spicy Beef and Tofu Salad
Per Serving | Calories 214
Protein 15 g | Carbs 10.8 g | Fat 13.1 g
