Starbucks - Dark Chocolate Raspberry Bottled Frappuccino has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Dark Chocolate Raspberry Bottled Frappuccino has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.8 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 2.8 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 433
Protein 2.8 g | Carbs 72.6 g | Fat 14 g
Per 100g | Calories 489
Protein 2.2 g | Carbs 66.7 g | Fat 24.4 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 73
Protein 3.5 g | Carbs 15.3 g | Fat 0.59 g
Per 100g | Calories 189
Protein 5.3 g | Carbs 15.2 g | Fat 12.3 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 6.8 g | Fat 1.1 g
Per 100g | Calories 49
Protein 3 g | Carbs 9.3 g | Fat 0.53 g