Klondike - Dark Chocolate Ice Cream Bar 45 Oz 6Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Klondike - Dark Chocolate Ice Cream Bar 45 Oz 6Ct has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 23.3 g | 116.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Mama Mellace's - Smore Mix
Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g
Klondike - Slimabear Vanilla Ice..
Per 100g | Calories 469
Protein 6.3 g | Carbs 62.5 g | Fat 21.9 g
Banquet - Family Size Salisbury Steak..
Per 100g | Calories 521
Protein 4.2 g | Carbs 62.5 g | Fat 29.2 g
Martha White - Yellow Corn Muffin Mix..
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Klondike - Slimabear Vanilla Ice..
Per 100g | Calories 469
Protein 6.3 g | Carbs 62.5 g | Fat 21.9 g
Klondike - Chocolate Ice Cream..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Klondike - Choco Taco Reduced Fat..
Per 100g | Calories 290
Protein 3 g | Carbs 36 g | Fat 15 g
Klondike - Choco Taco Peanut Butter..
Per 100g | Calories 260
Protein 4 g | Carbs 27 g | Fat 16 g
