Weight Watchers - Dark Chocolate Dulce De Leche Ice Cream Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Weight Watchers - Dark Chocolate Dulce De Leche Ice Cream Bar, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86.5 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 5.4 g | Carbs 29.7 g | Fat 20.3 g
Per 100g | Calories 300
Protein 3.8 g | Carbs 33.8 g | Fat 17.5 g
Per 100g | Calories 333
Protein 3.6 g | Carbs 32.1 g | Fat 21.4 g
Per 100g | Calories 316
Protein 2.6 g | Carbs 26.3 g | Fat 23.7 g
Per 100g | Calories 193
Protein 4.5 g | Carbs 36.4 g | Fat 3 g
Per 100g | Calories 93
Protein 7.3 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 46.7 g | Fat 2.2 g
Per 100g | Calories 199
Protein 12.5 g | Carbs 28.1 g | Fat 4.2 g