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Dark Chocolate Drizzled Strawberries - Recipe and Nutrition Facts
34

Dark Chocolate Drizzled Strawberries Recipe

Dark Chocolate Drizzled Strawberries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Chocolate Drizzled Strawberries has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat48%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C34 mg56.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.04 mg2.4%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.8%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.23 mg1.3%
Magnesium6 mg1.5%
Phosphorus11 mg1.1%
Potassium99.6 mg2.8%
Sodium10.6 mg0.4%
Zinc0.08 mg0.5%
Copper0.03 mg1.5%
Manganese0.17 mg8.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber3.4 g13.6%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 10.6 mg 0.4%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 3.4 g13.6%

Sugars 17.2 g

Protein 0.4 g 0.8%

Vitamin A 0.3% Vitamin C 56.7%

Calcium 0.8% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2391084 Embed Table:

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