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Dark chocolate cupcakes - Recipe and Nutrition Facts
15

Dark chocolate cupcakes Recipe

Dark chocolate cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark chocolate cupcakes has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D9.6 IU2.4%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.7%
Riboflavin0.1 mg5.8%
Niacin0.54 mg2.7%
Vitamin B60.02 mg1.1%
Folate17.2 mcg4.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.1 mg6.3%
Magnesium25.6 mg6.4%
Phosphorus63 mg6.3%
Potassium91.2 mg2.6%
Sodium164.9 mg6.9%
Zinc0.47 mg3.1%
Copper0.18 mg8.8%
Manganese0.22 mg11.2%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1.7 g6.8%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 164.9 mg 6.9%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 15.3 g

Protein 3.2 g 6.4%

Vitamin A 5.8% Vitamin C

Calcium 6.4% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371225 Embed Table:

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