Dark chocolate cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark chocolate cupcakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 63 mg | 6.3% | ||
Potassium | 91.2 mg | 2.6% | ||
Sodium | 164.9 mg | 6.9% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 164.9 mg 6.9%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 15.3 g
Protein 3.2 g 6.4%
Vitamin A 5.8% Vitamin C
Calcium 6.4% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.1 g | Carbs 6.9 g | Fat 2.9 g
Per Serving | Calories 419
Protein 7.8 g | Carbs 53.4 g | Fat 20.3 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 37 g | Fat 7.3 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 16.4 g | Fat 5.5 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 160
Protein 1.2 g | Carbs 12.5 g | Fat 13.1 g
Per Serving | Calories 180
Protein 7.3 g | Carbs 22.8 g | Fat 6.7 g
Per Serving | Calories 127
Protein 2.1 g | Carbs 19.3 g | Fat 5.3 g